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What motivates people to be physically active? What is the 'feel-good' effect in exercise? We live in a technologically advanced society in which physical activity is becoming an ever more peripheral part of our daily lives. Although we recognise the importance of physical activity for our health, and understand the major health problems that lack of exercise can cause, there is still a widely-held view that exercise is time consuming and too hard. Psychology of Physical Activity closely examines the factors which encourage people to be physically active, and explores the main psychological benefits. Key topics covered include: -- motivation for physical activity -- the 'feel-good factor' -- interventions to encourage physical activity The authors present a comprehensive review of contemporary psychological knowledge in physical activity, with a particular emphasis on participation and health. They also offer innovative evidence-based solutions to adherence problems, taking into account the environmental and social constraints on physical activity. At a time when physical activity has become a key feature of health promotion and disease prevention programmes, ways of promoting physical activity remain a significant challenge. This text will provide an essential resource for anyone wanting to understand the key psychological principles behind physical activity and the steps to a more active and healthier lifestyle.

The Manchester Physics Series General Editors: D. J. Sandiford; F. Mandl; A. C. Phillips Department of Physics and Astronomy, University of Manchester Properties of Matter B. H. Flowers and E. Mendoza Optics Second Edition F. G. Smith and J. H. Thomson Statistical Physics Second Edition E. Mandl Electromagnetism Second Edition I. S. Grant and W. R. Phillips Statistics R. J. Barlow Solid State Physics Second Edition J. R. Hook and H. E. Hall Quantum Mechanics F. Mandl Particle Physics Second Edition B. R. Martin and G. Shaw The Physics of Stars Second Edition A. C. Phillips Computing for Scientists R. J. Barlow and A. R. Barnett Statistical Physics, Second Edition develops a unified treatment of statistical mechanics and thermodynamics, which emphasises the statistical nature of the laws of thermodynamics and the atomic nature of matter. Prominence is given to the Gibbs distribution, leading to a simple treatment of quantum statistics and of chemical reactions. Undergraduate students of physics and related sciences will find this a stimulating account of the basic physics and its applications. Only an elementary knowledge of kinetic theory and atomic physics, as well as the rudiments of quantum theory, are presupposed for an understanding of this book. Statistical Physics, Second Edition features: A fully integrated treatment of thermodynamics and statistical mechanics. A flow diagram allowing topics to be studied in different orders or omitted altogether. Optional "starred" and highlighted sections containing more advanced and specialised material for the more ambitious reader. Sets of problems at the end of each chapter to help student understanding. Hints for solvingthe problems are given in an Appendix.

Physical quality - Physical quantities are well understood in physics, and it is common today to see physical theories as connecting physical quantities. In fact, physical quantities can be seen as coordinates over abstract manifolds, the spaces of physical qualities.

Physical oceanography - Physical oceanography is the study of physical conditions and physical processes within the ocean, especially the motions and physical properties of the ocean.

Physical Fitness Badge - The Physical Fitness Badge is an award of the United States Army and is presented to those soldiers who obtain a score of 290 (or higher) on the 300 point scale of the Army’s physical fitness test. The Physical Fitness Badge is intended to recognize those who have excelled in physical fitness, which is one of the main areas of training for the United States military.

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